top of page

Fast + Fueled

The Nutrition Roadmap for Female Athletes

Ladies! Are you interested in getting faster and fueling better, but feeling lost, overwhelmed, or just confused about which advice to follow? I've got the solution for you. 

My upcoming online course, Fast + Fueled: The Nutrition Roadmap for Female Runners is launching this month! Build a foundation for successful fueling without dieting, frustration or uncertainty, and learn how to apply nutrition advice to your needs, rather than guessing at what might work. 

Here's what we'll be covering:

  • How & Why to Fuel 

    • Estimating daily energy needs 

    • Calculating macro needs

    • Taking an approach to fueling that will be sustainable for years to come

  • Daily Fueling 

    • Intuitive eating for endurance athletes

    • Nutrition strategies to power your training goals

  • On the Run Fueling

    • What to eat before, during, and after your workouts for maximum success

    • How to hydrate effectively 

  • Injury, Menstruation, Stress, & Recovery

    • Causes of stress and impact on training

    • Using nutrition to promote injury recovery or prevent new injuries

    • How to train throughout your menstrual cycle

    • Tips for effective recovery

  • Putting It All Together

    • Evaluating popular diet claims

    • Putting together a nutrition plan for you

    • Troubleshooting when issues arise


Interested? You can hop on the waiting list at the link below.

bottom of page