Work With Me

Just like a coach can take your performance to the next level, a dietitian can help you dial in your nutrition and bring the fun back to your relationship with food. A few areas I help clients with include: 

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• Building a unique nutrition plan based on individual fueling needs

• Race-specific training and fueling plans

• Nutrition during recovery from injury or time off of sport

• Eating Disorder recovery + Relative Energy Deficiency in Sport (RED-S) recovery

• Overcoming anxiety around food and disordered eating patterns

• Restoring a missing period or irregular cycles

• Nutrition adjustments for chronic health conditions as an athlete

• Ongoing fueling support during peaks in training or off seasons

• Moving away from dieting to develop an intuitive, positive relationship with food

• Building body respect and fueling for performance rather than weight loss