Let's Work Together

Ever get to the finish line of a race feeling depleted and sick?

Always thinking about food and feeling hungry all the time?

Missing a period, constantly getting injured or obsessing over getting lean?

Bonk during long runs and feel fatigued after every workout?

Burning out halfway through every workout? 

Trying to repair a damaged and disordered relationship with your body and food?

Confused about all of the nutrition messages out in the media?

Come on in... I can help you out with that.

Fresh Produce

My Services

1:1 Nutrition Sessions

What are they?

  • Longer, in-depth sessions focused on your specific nutrition challenges and goals 

  • Can be booked as needed, as agreed upon by the client and myself 

Best for...

  • Those who prefer just a few sessions or want just a quick check-in regarding a specific issue or goal

  • Those who aren't sure if they want ongoing support and coaching

  • Clients under 18 years old

  • Athletes who have a high level of self-accountability 

  • Individuals in eating disorder recovery or want to focus relationship with food and body

Monthly Coaching

What is it?

  • Focused, structured coaching on an ongoing basis

  • Regular communication and support via e-mail or text

  • Increased level of accountability and feedback 

  • Initial 3-month commitment with option to renew monthly thereafter

 

Best for...

  • Athletes who are busy and don't have time for lengthy sessions

  • Athletes who need a higher level of accountability to stay motivated and on track

  • Individuals who know they need ongoing support for a training block or a health-goal (such as restoring a period)

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Just like a coach can take your performance to the next level, a dietitian can help you dial in your nutrition and bring the fun back to your relationship with food. A few areas I help clients with include: 

  • Building a unique nutrition plan based on individual fueling needs

  • Race-specific training and fueling plans

  • Ongoing support during training blocks or periods of increased intensity or mileage

  • Recovery from injury or time off of sport

  • Restoring a missing period or irregular cycles

  • Working with underlying health conditions to better meet your nutrition needs as an athlete

  • Overcoming an eating disorder; freedom from fad diets, disordered eating patterns and/or chronic underfueling 

  • Developing a more intuitive, positive relationship with food

  • Moving away from a weight-focused perspective to a performance-focused take on nutrition

What's Next?

If you're ready to learn more, or not sure what service is right for you, click the button below to schedule a free call with me. We'll see if we're a good fit and I can let you know which program I'd recommend based on your specific goals. 

Women Road Biking

Other Services

Team Nutrition Coach

Do you run a group training program or coach endurance athletes who need nutrition guidance? Work with me to offer coaching services to your clients as a part of their overall training.

Fueling Talks

Do your running group members or coaching clients have questions about their nutrition? I offer both virtual and in-person presentations and Q&A sessions for athletes. I can provide a topic or cover something specific if you prefer.