Let's Work Together

Ever get to the finish line of a race feeling depleted and sick?

Always thinking about food and feeling hungry all the time?

Missing a period, constantly getting injured or obsessing over getting lean?

Bonk during long runs and feel fatigued after every workout?

Burning out halfway through every workout? 

Trying to repair a damaged and disordered relationship with your body and food?

Confused about all of the nutrition messages out in the media?

Come on in... I can help you out with that.

Fresh Produce

My Services

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Just like a coach can take your performance to the next level, a dietitian can help you dial in your nutrition and bring the fun back to your relationship with food. A few areas I help clients with include: 

  • Building a unique nutrition plan based on individual fueling needs

  • Race-specific training and fueling plans

  • Nutrition during recovery from injury or time off of sport

  • Eating Disorder recovery + Relative Energy Deficiency in Sport (RED-S) recovery

  • Overcoming anxiety around food and disordered eating patterns

  • Restoring a missing period or irregular cycles

  • Nutrition adjustments for chronic health conditions as an athlete

  • Ongoing fueling support during peaks in training or off seasons

  • Moving away from dieting to develop an intuitive, positive relationship with food

  • Building body respect and fueling for performance rather than weight loss

Mini Package
 

Who You Are... 

  • You just want a couple of sessions or a quick check-in regarding a specific issue or goal

  • You have a goal race in mind and you want to nail your fueling

  • You're not a runner, but you're looking to perfect your fueling strategy

What's included?

  • Two 45 minute sessions (1 initial, 1 follow up)

  • Custom race day or competition fueling plan

  • OR custom meal/snack recommendations based on client food log

1:1 Sessions
 

Who You Are... 

  • You have a complex relationship with food/body, a history of disordered eating, or a health concern (like an injury or a missing period)

  • You're not ready for ongoing support but you need more detail than a quick check in or aren't sure where to start

  • You're under 18 years old

What's included?

  • 4 sessions/block (initial session is 60 min, follow ups are 45 min)

  • E-mail support in between sessions

  • Option to submit food journals for review

  • Communication about updated goals with each session

Monthly Coaching

Who You Are... 

  • You have a busy schedule and don't have time for lengthy sessions

  • You need a higher level of accountability to stay motivated and on track

  • You prefer ongoing support for a training block or a health goal (such as restoring a period)

 

What's included?

  • Initial 60-minute session + 25-minute check in's every 2 weeks (requires initial 3-month commitment with option to renew monthly thereafter)

  • Weekly food log feedback

  • Weekly communication and support via e-mail or text

  • Nutrition and hydration protocols based on goals and needs

  • Meal Planning Guide + grocery suggestions

  • Custom race day/competition plans

Which Program is Right For You?

What's Next?

If you're ready to learn more, or not sure what package is the best fit for you, click the button below to schedule a free call with me. We'll see if we're a good fit and I can let you know which program I'd recommend based on your specific goals. 

Women Road Biking