Nutrition Tips for Training in the Heat
I live in Texas, so I can confirm that even though it's only June, it is already very hot outside. I usually spend this time of year...
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Kristin F.
Apr 19, 20226 min
What is Orthorexia Nervosa?
Warning Signs Your Obsession With Healthy Eating Has Gone Too Far K was dedicated to her diet - organic produce, mostly vegan with...
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Kristin F.
Feb 27, 20227 min
Let's Talk about Eating Disorders in Athletes
Allie was a dedicated runner. She started running cross country when she was 12, and found she was naturally gifted at the sport. When it...
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Kristin F.
Jan 4, 20227 min
5 Things that Will Improve Your Running in 2022 (None of Them are Weight Loss!)
Got big goals for your running in 2022? You're not alone! Whether you're planning to go for a new PR, increase your weekly mileage base,...
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Kristin F.
Dec 30, 20216 min
How to Fuel for a Long Run: Part 3 - Recipe for Success
This is part three of a three-part series on long run fueling. Read part one and part two. "What am I supposed to eat on a long run?"...
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Kristin F.
Jul 28, 20216 min
How to Fuel Your Long Run: Part Two - GI Issues
Who can't relate to this scenario? You start off a run feeling great - but a few miles in, that sinking feeling hits your stomach. All of...
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Kristin F.
Jul 20, 20215 min
How to Fuel For a Long Run: Part 1 - Why Bother?
I probably get asked this question more than almost any other by runners I know. It's a relatively simple concept on the surface, but it...
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Kristin F.
Jul 9, 20213 min
Kick Your Sugar Cravings
Okay, real talk time. I worked with a client who told me a familiar tale. She would eat exactly how she felt she should all day long -...
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Kristin F.
May 29, 20215 min
Make Meal Planning Easier
Anyone else out there obsessed with cookbooks? I love a good recipe collection. I not only enjoy just looking at pics of delicious food,...
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Kristin F.
Mar 23, 20213 min
Weekly Training Week of 3/15/21
After last week's setbacks, I wasn't sure what to expect from this week. I still can't sit for very long without a lot of discomfort, but...
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Kristin F.
Mar 21, 20215 min
Protein 101
Endurance athletes usually find themselves in one of two camps when it comes to protein. One camp is all in on protein, making sure they...
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Kristin F.
Mar 16, 20213 min
Weekly Training Week of 3/8/21
Well, here we are. This season has truly been a roller coaster so far. Things have been on the upswing overall, but I have to admit I'm...
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Kristin F.
Mar 11, 20213 min
Weekly Training Week of 3/1/21
This was one of those weeks where things just click. I was worried after a disappointing week last week that I had somehow lost fitness...
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Kristin F.
Mar 9, 20213 min
How to Train a Runner's Gut
So you're one of the 30-50% of athletes (some studies suggest up to 90%) who suffer from GI distress during endurance exercise. Nausea,...
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Kristin F.
Mar 2, 20214 min
Weekly Training Week of 2/22/21
Got a little off track when it comes to training logs... the week prior to this was pretty much a wash thanks to a snowstorm in Texas...
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Kristin F.
Feb 12, 20213 min
Snack Attack: 4 Ways to Fight Back Against the Irresistible Pull of the Fridge
If you know me at all, you know that I am a big fan of snacks. Snacks are fun, tasty, and an important tool in any athlete's toolkit when...
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Kristin F.
Feb 4, 20214 min
A Tribute to My Left Leg
For a lot of athletes, body appreciation can be a challenge. There is so much pressure (both internal and external) to look a certain...
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Kristin F.
Feb 1, 20213 min
Weekly Training Week of 1/25/21
This week's training was focused a lot on making progress with my hamstring tendinopathy. I had been feeling stalled in how it was...
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Kristin F.
Jan 28, 20215 min
Stress + Your Body
If there's one thing all of us can relate to these days, it's feeling stressed. The world is full of craziness, and when you add in work,...
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Kristin F.
Jan 25, 20213 min
Weekly Training Week of 1/18/21
After a couple of weeks' worth of pretty chilly weather (for Texas), I was happy it was going to be warmer this week. The forecast called...
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