Kristin F.Jun 13, 20225 minNutrition Tips for Training in the Heat I live in Texas, so I can confirm that even though it's only June, it is already very hot outside. I usually spend this time of year...
Kristin F.Apr 19, 20226 minWhat is Orthorexia Nervosa?Warning Signs Your Obsession With Healthy Eating Has Gone Too Far K was dedicated to her diet - organic produce, mostly vegan with...
Kristin F.Feb 27, 20227 minLet's Talk about Eating Disorders in AthletesAllie was a dedicated runner. She started running cross country when she was 12, and found she was naturally gifted at the sport. When it...
Kristin F.Jan 4, 20227 min5 Things that Will Improve Your Running in 2022 (None of Them are Weight Loss!)Got big goals for your running in 2022? You're not alone! Whether you're planning to go for a new PR, increase your weekly mileage base,...