Who can't relate to this scenario? You start off a run feeling great - but a few miles in, that sinking feeling hits your stomach. All of...

I probably get asked this question more than almost any other by runners I know. It's a relatively simple concept on the surface, but it...

Okay, real talk time. I worked with a client who told me a familiar tale. She would eat exactly how she felt she should all day long -...

Anyone else out there obsessed with cookbooks? I love a good recipe collection. I not only enjoy just looking at pics of delicious food,...

After last week's setbacks, I wasn't sure what to expect from this week. I still can't sit for very long without a lot of discomfort, but...

Endurance athletes usually find themselves in one of two camps when it comes to protein. One camp is all in on protein, making sure they...

Well, here we are. This season has truly been a roller coaster so far. Things have been on the upswing overall, but I have to admit I'm...

This was one of those weeks where things just click. I was worried after a disappointing week last week that I had somehow lost fitness...

So you're one of the 30-50% of athletes (some studies suggest up to 90%) who suffer from GI distress during endurance exercise. Nausea,...

Got a little off track when it comes to training logs... the week prior to this was pretty much a wash thanks to a snowstorm in Texas...

If you know me at all, you know that I am a big fan of snacks. Snacks are fun, tasty, and an important tool in any athlete's toolkit when...

For a lot of athletes, body appreciation can be a challenge. There is so much pressure (both internal and external) to look a certain...