Anyone else out there obsessed with cookbooks? I love a good recipe collection. I not only enjoy just looking at pics of delicious food,...

After last week's setbacks, I wasn't sure what to expect from this week. I still can't sit for very long without a lot of discomfort, but...

Endurance athletes usually find themselves in one of two camps when it comes to protein. One camp is all in on protein, making sure they...

Well, here we are. This season has truly been a roller coaster so far. Things have been on the upswing overall, but I have to admit I'm...

This was one of those weeks where things just click. I was worried after a disappointing week last week that I had somehow lost fitness...

So you're one of the 30-50% of athletes (some studies suggest up to 90%) who suffer from GI distress during endurance exercise. Nausea,...

Got a little off track when it comes to training logs... the week prior to this was pretty much a wash thanks to a snowstorm in Texas...

If you know me at all, you know that I am a big fan of snacks. Snacks are fun, tasty, and an important tool in any athlete's toolkit when...

For a lot of athletes, body appreciation can be a challenge. There is so much pressure (both internal and external) to look a certain...

This week's training was focused a lot on making progress with my hamstring tendinopathy. I had been feeling stalled in how it was...

If there's one thing all of us can relate to these days, it's feeling stressed. The world is full of craziness, and when you add in work,...

After a couple of weeks' worth of pretty chilly weather (for Texas), I was happy it was going to be warmer this week. The forecast called...

Training in the beginning of a year is always fun for me. I feel excited about the year ahead and continuing to improve, and it's too...

Injury prevention is one of those topics I get asked about all the time. Runners know that consistency is key when it comes to achieving...

Welp. It happened. After a year of no racing, even this hater of virtual races ended up jumping in on the action at the end. I've been...