Training in the beginning of a year is always fun for me. I feel excited about the year ahead and continuing to improve, and it's too...

Injury prevention is one of those topics I get asked about all the time. Runners know that consistency is key when it comes to achieving...

Welp. It happened. After a year of no racing, even this hater of virtual races ended up jumping in on the action at the end. I've been...

If I had to pick one question I get asked more than any other, it's this: "How much should I be eating?" That makes a lot of sense. If...

We live in a world full of information. There was a time when you had to carry a map in your car with you in case you got lost, and you...

This is a repost of a guest post I wrote for The HA Society. If you struggle with Hypothalamic Amenorrhea, I recommend checking out...

If you've been running for a while, you know how it goes. One minute, you're crushing tempo miles or hill repeats, flying high on the...

If you hadn’t noticed by now, it’s really freaking hot outside. And unfortunately, we’re only just getting started with summer temps....

It’s heating up out there. If you’ve got your sights set on a fall race – which we all hope happens as scheduled! – you might already be...

Nutrition is a critical component of any runner’s training. Calories from food are the gas that propels your body to a new distance or a...

Find yourself constantly reaching for cheese crackers or cookies while you’re sheltering in place? Snacks are a great way for runners to...